Food, Exercise and Weight Diary

Weight Loss Chart

Mon, 27 Jul 2009 21:36:05 GMT

Date	Weight (kg)	BMI
12-Nov-07	95	30
20-Nov-07	95	30
26-Nov-07	94	29.7
3-Dec-07	92.9	29.3
10-Dec-07	92.1	29.1
17-Dec-07	91.2	28.8
24-Dec-07	89.6	28.3
31-Dec-07	89.3	28.2
7-Jan-08	88.5	27.9
14-Jan-08	87.3	27.6
21-Jan-08	88	27.8
29-Jan-08	87.7	27.7
4-Feb-08	86.6	27.3
11-Feb-08	85.8	27.1
18-Feb-08	85.4	27
25-Feb-08	85.5	27
3-Mar-08	86	27.1
3-Nov-08	91	28.7
10-Nov-08	90.4	28.5
17-Nov-08	89.4	28.2
24-Nov-08	88.8	28
1-Dec-08	88.6	28
8-Dec-08	87.8	27.7
15-Dec-08	86.6	27.3
22-Dec-08	86	27.1
5-Jan-09	88.8	28
12-Jan-09	87	27.5
23-Jan-09	86.4	27.3
26-Jan-09	85.6	27
2-Feb-09	86.4	27.3
9-Feb-09	86.2	27.2
16-Feb-09	85.6	27
24-Feb-09	85.2	26.9
2-Mar-09	84.4	26.6
9-Mar-09	84.6	26.7
16-Mar-09	84.2	26.6
23-Mar-09	84.4	26.6
30-Mar-09	82.4	26
7-Apr-09	82.4	26
13-Apr-09	83.2	26.3
20-Apr-09	82.6	26.1
27-Apr-09	82.2	25.9
4-May-09	81	25.6
11-May-09	81.4	25.7
18-May-09	79.8	25.2
26-May-09	80	25.2
1-Jun-09	79.8	25.2
8-Jun-09	79.6	25.1
15-Jun-09	78.8	24.9
29-Jun-09	78.8	24.9
13-Jul-09	78	24.6
20-Jul-09	77.6	24.5
27-Jul-09	76.8	24.2

Sat, 18 Jul 2009 21:44:34 GMT

95 kg
94 kg
93 kg
92 kg
91 kg
~~90 kg~~
~~89 kg~~
~~88 kg~~
~~87 kg~~
86 kg
85 kg
84 kg
83 kg
~~82 kg~~
~~81 kg - 25.6~~
80 kg - 25.2
79 kg
~~78 kg - 24.9~~
77.2 kg - 24.3
76 kg
75 kg - 23.7
74 kg
72 kg - 22.7
71 kg
70 kg - 22.1

Sat, 16 May 2009 09:05:51 GMT

95 kg
94 kg
93 kg
92 kg
91 kg
~~90 kg~~
~~89 kg~~
~~88 kg~~
~~87 kg~~
86 kg
85 kg
84 kg
83 kg
~~82 kg~~
~~81 kg - 25.6~~
80 kg - 25.2
79 kg
78 kg
76 kg
75 kg - 23.7
74 kg
72 kg - 22.7

Weigh in

Mon, 05 Jan 2009 05:15:09 GMT

Highest weight: 98.2 kg
Last week: 86.6 kg
Current: 88.8 kg (+2.2 kg)
Short term goal: 85 kg
Ultimate goal: 70-75 kg
Total weight loss so far: 9.4 kg

I didn't use calorie king so there's no graphs to display.

I hate Hungry Jacks!!! AARRGHHHH

Thu, 13 Nov 2008 12:17:12 GMT

after doing so well this morning and noticing a loss, i went to hungry jacks tonight and ordered what i thought would only be about 300 cals.....

boy was i wrong......

(x) 1 wrap (233g) of Hungry Jack's: Burgers / Sandwiches: Wrap, Chicken

753 calories

3146 kj

46.1 g fat

33.3 protein

62.2 carbs

1461

GROSSSS!!!!

i'm never going to hungry jacks again! :-(

Sun, 02 Nov 2008 23:06:03 GMT

Daily Averages
food calories:	1,760	cals
exercise minutes:	20	mins
exercise calories:	152	cals
net calories:	1,608	cals
fat:	59	g
saturated fat:	21	g
carbohydrate:	223	g
sugar:	80	g
protein:	59	g
fibre:	9	g
sodium:	1,860	mg
potassium:	1,010	mg
calcium:	621	mg
iron:	2.2	mg
zinc:	1.9	mg
cholesterol:	126.2	mg
effective carbohyrate:	94	g
water:	6	cups

Starting: 98.2 kg
Last week: 90.8 kg
Current: 91 kg
Short term goal: 85 kg
Ultimate goal: 70 kg
Total weight loss so far: 7.2 kg

Haven't done well the last couple of days. I just had a total blow out and got well over 2000 cal both days and didn't go to the gym. I wasn't counting my calories as I went and it really shows. It reinforces the necessity for me to records what I am eating as I eat it and not wait till the end of the day to figure out the damage. Also if I had exercised the damage could have been severely reduced. As such I have maintained my weight and not lost a gram. I do have my period though so I am hoping that has something to do with it.

Off the wagon...

Mon, 03 Mar 2008 15:47:02 GMT

Starting: 98.2 kg
Last week: 85.5 kg
Current: 86 kg maybe...
Short term goal: 85 kg
Ultimate goal: 70 kg
Total weight loss so far: 12.2 kg

I've been really lazy the last two weeks... haven't being paying much attention to what I'm eating and it shows... I think I'm back up to 86ish but I can't check for sure now because my stomach is still feeling bloated from drinking midori and lemonade and black russians... sigh. I don't think I put in EVERY single thing I've eaten this week either so my stats don't reflect quite how badly I did...

Daily Averages
food calories:	1,519	cals
exercise minutes:	12	mins
exercise calories:	29	cals
net calories:	1,491	cals
fat:	31	g
saturated fat:	12	g
carbohydrate:	220	g
sugar:	102	g
protein:	62	g
fibre:	23	g
sodium:	1,353	mg
potassium:	1,765	mg
calcium:	519	mg
iron:	7.1	mg
zinc:	2.6	mg
cholesterol:	90.6	mg
effective carbohyrate:	105	g
water:	6	cups

A perfect day of eating:

Wed, 26 Dec 2007 23:57:55 GMT

This is what I am eating/plan to eat today. I think it looks pretty good!

Breakfast	Cals	kJ	Fat	Prot.	Carb.	Fibre
1 tetra pak (250mL) of Sanitarium: Soy: Up & Go, Liquid Breakfast, Banana & Honey	203	850	3.8	8.8	31	3.8
You have not added any foods to breakfast.
5 almond (1.2g) of Nuts: Almonds, raw, w. skin, edible portion	35	145	3	1.3	1.2	0.7
Meal Total	237	995	6.8g	10g	32.2g	4.5g
Lunch	Cals	kJ	Fat	Prot.	Carb.	Fibre
1 serving, 2 slices (60g) of Tip Top: Bread: Sunblest, White, Sandwich	149	622	1.4	5.6	27.1	1.8
You have not added any foods to lunch.
1 serving, 100g can drained (90g) of John West: Fish, canned: Light Tuna Tempters, Onion & Tomato, Drained	81	340	0.7	15.2	3.2	-
1 large,160g with skin (105g) of Fruit, fresh: Banana, raw, edible portion	93	390	0.3	1.2	23.9	2.7
1 medium (120g) of Fruit, fresh: Nectarine, raw, edible portion	53	222	0.4	1.2	12.6	2
Meal Total	376	1573	2.8g	23.2g	66.8g	6.6g
Dinner	Cals	kJ	Fat	Prot.	Carb.	Fibre
1 serving, 1/4 packet (90g) of Ingham: Chicken Products, frozen: Breast Fillets, Lite	100	416	0.9	20.9	1.8	-
You have not added any foods to dinner.
1 medium (140g) of Vegetables, fresh: Carrots, raw	57	239	0.3	1.4	13.4	3.9
1 serving, 1/2 cup chopped (78g) of Vegetables, cooked: Broccoli, boiled, no salt	27	114	0.3	1.9	5.6	2.6
1 serving, 1/2 cup (80g) of Vegetables, cooked: Peas, Green, cooked	67	281	0.2	4.3	12.5	4.4
1 tablespoon (8g) of Cadbury: Chocolate Powder: Drinking Chocolate, dry	32	134	0.2	0.4	7.1	-
1 cup (250mL) of Woolworths / Home Brand: Milk: Full Cream	158	663	8.5	8	12.3	-
Meal Total	441	1847	10.3g	36.8g	52.7g	10.9g
Snacks	Cals	kJ	Fat	Prot.	Carb.	Fibre
1 small bunch, 22 medium size (120g) of Fruit, fresh: Grapes, Green, average all types, raw, edible portion	83	346	0.1	0.8	21.7	1.2
You have not added any foods to snacks.
1 medium, 24 per kg (40g) of Fruit, fresh: Apricot, raw, edible portion	19	80	0.2	0.6	4.4	0.8
Meal Total	102	426	0.3g	1.4g	26.2g	2g
Food Total	Cals	kJ	Fat	Prot.	Carb.	Fibre
Day Total	1157	4841	20.2g	71.5g	177.9g	23.9g

Tue, 04 Dec 2007 07:42:07 GMT

Today a lady at work asked me if i'd lost weight :)

New scales!

Mon, 03 Dec 2007 21:43:41 GMT

I bought some new scales :) I had to get them because I keep flitting between the scales at home, the scale at toby's and the scales at the gym and then going with whichever says i'm lightest. haha. so now i'll just stick to these new digital ones and ignore the rest. Now I can be a lot more certain about whether I'm actually losing weight or not.

we went away for the weekend again so once more I haven't been to the gym for a little while, not since last friday. for a while there i was being really good at getting up early and going but now i'm finding it really tough to give up my sleep ins. i really got to get back into it because I hate going in the evening.

as of next wednesday i'll be carless again... hopefully this won't affect my going to the gym. i'm going to have to start riding a bike or catching the bus. i figure bike is a better idea because you can't miss a bike! if i could get into the habit of riding to work and back i'd be really pleased with myself. i probably wouldn't do it every day but maybe three times a week. i hope i don't really stuff it once i've lost the convenience of driving to the gym :-/

Tue, 27 Nov 2007 06:41:16 GMT

well... yesterday i was going really well and hadn't eaten too much and was well on track for about 1200 calories. i didn't have time to go to the gym so i knew i had to eat less. but then we went out for italian dinner... 2 pimms and lemonades, 1 whizz fizz cocktail, 1 piece of bruschetta and a very large serving of baked chicken stuffed with brie in a creamy sauce later i was well and truly over my calories... sigh. it was delicious though. also, it makes it tough when my boyfriend gets annoyed at me when i say things like, "Hmmm... but if i have a cocktail then i'll go over my calories" he tells me to forget about it and enjoy myself, which is all to easy to do adn then regret it later. i sort of regret not exercising yesterday more than eating too much though. i mean if i had just gone to teh gym or for a walk the big dinner wouldn't have mattered nearly so much. ah well...

today i am doing okay so far. i made the mistake of having vanilla yoghurt, vanilla protein revival drink and a banana at lunchtime. the vanilla yoghurt and vanilla drink sat sooooo heavily in my stomach. i feel bloated even still. i think it was mainly the drink that did it. it was really sickly sweet. i'll have to remember to only get the chocolate ones or maybe try those protein bars instead.

all in all i'm fairly happy because i think i've lost about a kilo during teh last week. i can't be sure though bc all different scales are telling me different things. i plan on buying some expensive digital ones and then just using those and not getting distracted by the ones that tell me i weigh less :p

Election night party

Sat, 24 Nov 2007 19:06:12 GMT

today probably wasn't the best day to start posting again considering how badly I ate last night but I think I didn't eat as badly as I would have in the past and also I went to the gym so that was good. I put snow peas and cheese under snacks but I guess it was sort of around lunchtime so I didn't exactly skip lunch as such. I woke up pretty late though (which is unusual for me because i'm in the habit of getting up early now) so I had pretty late breakfast. so yeah considering i went to a party i think i did okay. not really sure about my calories from alcohol cos they were premixed black russians but calorieking don't have them on the data base. also i'm not sure i actually ate a whole 50 g of bavarian. i just eat the tiny bit that was left on the plate at the end of the party. hopefully more like only 20 g but i'm not good at guessing. i'm annoyed i ate the choc chip biscuit without thinking but ah well.

Breakfast
(x) 1 large,160g with skin (105g) of Fruit, fresh: Banana, raw, edible portion 93
(x) 100 g of Yoplait: Yoghurt: No-Fat, Berry Brulee 50

Lunch
You have not added any foods to lunch.

Dinner
(x) 4 serving (30mL) of Kahlua: Liqueurs: Kahlua Coffee (26.5% alc) 392
(x) 4 nip (30mL) of Spirits: Vodka (40% Alc.) 245
(x) 4 cup (250mL) of Coca-Cola: Soft Drinks: Coca-Cola 430
(x) 1 cup of Salads: Mixed 44
(x) 150 g of Muffin Break: Pies, Pasties, Sausage Rolls: Pie, Bacon & Zucchini, Slice 176

Snacks
(x) 2/3 slice (21g) of Coon: Cheese: Slice, Extra Light 33
(x) 1 serving, 10 pods (33g) of Vegetables, fresh: Peas, Snow Peas, raw 14
(x) 3 cracker (1.7g) of Sakata: Rice Crackers: Original Rice Crackers, Seaweed 21
(x) 50 g of Sara Lee: Desserts: Bavarian, Chocolate, frozen 191
(x) 1 biscuit (12g) of Biscuits: Chocolate Chip 59
(x) 10 g of Smith's: Potato Chips: Crinkles, Chicken 50

Food Total Calories: 1800

Exercise
(x) 20 mins Elliptical Trainer -163
(x) 15 mins Cycle, Stationary 24 kph -150
(x) 20 mins Walking, Treadmill / Uphill 4 kph -116
(x) 10 mins Free Weights, light -35
Exercise Total -464
Calories

Set Nutritional Targets

You have used 1337 out of your net daily budget of 1200 calories and have -137 calories remaining. 16% of the calories are from fat, 6% from protein, 53% from carbs and 25% from alcohol.

Fat 31.2 / 30g
Protein 26.6 / 107g
Carb. 239.9 / 126g

ticker

Sun, 04 Nov 2007 22:42:56 GMT

TOTAL CALORIES COUNT

Fri, 25 May 2007 23:52:47 GMT

Approximately 2266 calories

How I ruined it....

Fri, 25 May 2007 23:51:00 GMT

2 cheeseburgers (600)
2 canadian clubs (400)
Chocolate mint balls (200?)
Cocktail (100?)

Dinner

Fri, 25 May 2007 23:49:32 GMT

Spinach and feta fish (161)
potato (60)
pumpkin (50)
brussel sprouts (30)

Exercise

Fri, 25 May 2007 06:43:59 GMT

Walk home from work
30 minutes

Lunch

Fri, 25 May 2007 06:43:27 GMT

Carrot (40) cucumber (7) philadelphia cream cheese (46) and mustard (5?) sandwich (147)
Berry brulee no fat yoghurt (50)

Snacks

Fri, 25 May 2007 06:40:59 GMT

Apricots (50) and sultanas (50)
Apple (60)

Breakfast

Fri, 25 May 2007 06:40:06 GMT

Apricot fruity wheatbix with full cream milk (200)
Multivitamin
Iron tablet
Red cordial (10)

TOTAL CALORIES COUNT

Thu, 24 May 2007 09:51:48 GMT

Approximately 1562 calories

Dinner

Thu, 24 May 2007 09:49:46 GMT

Chips (200)
Toast (147) with margerine (45)
Ice cream (100)

Snack

Thu, 24 May 2007 08:59:40 GMT

Chicken and prawn sushi (450?)

Lunch

Thu, 24 May 2007 08:52:39 GMT

Cucumber (10) carrot (30) and cheese (70) sandwich (147)

Snacks

Thu, 24 May 2007 08:49:06 GMT

Apricots (50)
Vanilla no fat yoghurt (50)
Miso soup (15)